Consultant Specialist Orthodontist with over 25 years' experience
As an Orthodontist London, providing braces Marylebone, we've observed that successful orthodontic treatment isn't solely about the appliances we use—it's also about maintaining proper nutrition throughout your treatment journey. The foods you consume play a crucial role in both your overall oral health and the effectiveness of your orthodontic treatment.
During orthodontic treatment, when wearing braces Marylebone your teeth are gradually moving through the bone, making it particularly important to maintain strong bone density. We always recommend incorporating plenty of calcium-rich foods into your diet. Whilst dairy products are excellent sources, there are numerous alternatives for those who prefer non-dairy options:
Greek yoghurt and cheese
Fortified plant-based milk
Leafy green vegetables
Tinned fish with bones
It's worth noting that calcium absorption requires adequate vitamin D levels. As patients often lack sufficient sunlight exposure in Britain, we suggest including vitamin D-rich foods in your diet:
Oily fish like salmon and mackerel
Eggs, particularly the yolks
Fortified cereals and spreads
When wearing braces, Marylebone, it's essential to focus on foods that won't compromise your treatment progress. We recommend incorporating these orthodontic-friendly options:
Soft fruits like bananas and berries
Well-cooked vegetables
Smoothies and protein shakes
Soups and broths
Tender meats and fish
These foods not only provide essential nutrients but are also gentle on your orthodontic appliances. Proper nutrition supports the bone remodelling process, which is fundamental to successful orthodontic treatment.
When preparing meals during your orthodontic treatment, the way you prepare your food can make a significant difference. We've found that patients achieve better results when they follow these preparation guidelines:
Consider these helpful preparation methods:
Steam vegetables until they're tender but still nutritious
Cut fruits and vegetables into smaller, manageable pieces
Choose lean meats and cook them until they're properly tender
Opt for softer whole grains like quinoa or well-cooked rice
Staying well-hydrated is crucial during orthodontic treatment. Water helps maintain good oral hygiene by:
Washing away food particles that could get trapped in braces
Maintaining healthy saliva production
Supporting overall oral health
Throughout our years of providing orthodontic care, we've noticed that patients who establish consistent eating habits tend to have the most successful treatments. Here are some practical tips:
Plan regular meal times to avoid unnecessary snacking
Take time to eat slowly and mindfully
Keep orthodontic-friendly snacks readily available
Maintain a balanced diet rich in vitamins and minerals
The journey to a lovely smile requires dedication, not just to your orthodontic appointments but also to maintaining proper nutrition. By following these dietary guidelines whilst wearing your braces, you're actively contributing to the success of your treatment. Remember that these temporary dietary adjustments will lead to lasting results, giving you the confident smile you've always wanted. Your commitment to both proper nutrition and oral hygiene during treatment will help ensure the best possible outcome. As we continue your orthodontic journey together, don't hesitate to ask questions about dietary choices that will support your treatment goals.
