Consultant Specialist Orthodontist with over 25 years' experience

Caring for your braces and teeth: the truth about sugar substitutes

Caring for your braces and teeth: the truth about sugar substitutes

At Orthodontist London, we are always thrilled to share our knowledge and expertise with you. Today, we want to discuss the fascinating intersection between sugar substitutes and braces in Marylebone, and address the question on many of our patients' minds: Are sugar substitutes better for your teeth?

The impact of orthodontics on dental health

Having orthodontics is a significant investment in your oral health and overall well-being. At Orthodontist London, we understand the unique challenges and joys that come with orthodontics. As experts in orthodontic care, we strive to provide you with the best possible guidance to ensure a successful orthodontics journey.

Understanding sugar substitutes

Sugar substitutes have become increasingly popular in recent years due to the growing awareness of the detrimental effects of excess sugar consumption. These alternatives offer a sweeter taste without the associated calorie intake and potential harm to teeth. However, it's important to carefully consider how sugar substitutes may interact with your orthodontics.

The truth about sugar substitutes and orthodontics

The good news is that most sugar substitutes are braces-friendly! They provide a delicious and tooth-friendly alternative to satisfy your sweet tooth without compromising your orthodontic treatment. Whether you prefer Stevia, Xylitol, or Erythritol, you can enjoy sweet flavours without worrying about damaging your braces in Marylebone or teeth.

Maintaining good oral hygiene

While sugar substitutes can be a valuable addition to your dental care routine, it's crucial to remember that they should never replace good oral hygiene practices. Proper brushing, flossing, and regular check-ups at Orthodontist London remain essential during your journey.

Making informed choices

As dental professionals, we always encourage our patients to make informed decisions about their oral health. While sugar substitutes present a safe option for those with orthodontics, it's important to remember that moderation is key. Regular consumption of any sweetener, even if it's a substitute, can still lead to dental issues if oral hygiene practices are not followed consistently.

The importance of consulting your orthodontist

It is essential to consult with your orthodontist when considering the use of sugar substitutes while wearing orthodontics. Your orthodontist has the expertise and knowledge to provide personalised advice based on your specific orthodontic treatment plan. They can evaluate the potential impact of sugar substitutes on your orthodontics and teeth and offer guidance on the best approach for your unique situation. By working together with your orthodontist, you can make informed decisions that prioritise both the health of your teeth and the success of your orthodontics treatment.


In conclusion, we at Orthodontist London want you to know that sugar substitutes can indeed be a better choice for your teeth, especially when you have orthodontics. These alternatives offer a sweet taste without the added sugars that can cause dental problems. However, we strongly emphasise the importance of maintaining good oral hygiene and ensuring your orthodontics are regularly examined by our expert team.

So, go ahead and enjoy a sugar-free treat from time to time, but always remember to pair it with diligent oral care. Your smile is our priority, and we are here to support you every step of the way on your Orthodontist London journey. If you have any further questions or concerns, don't hesitate to reach out to our knowledgeable team at Orthodontist London. We are excited to assist you in achieving that perfect, healthy smile!